help with my food intake! thanks! 
?
i said to myself that ater my swim meet, im going to eat apples only for breakfast, lunch and dinner but it seems that my body craves for food a lot!
Recently, I bought a huge pack of dark chocolate (Waterbridge)
me and my sister bought ourselves a pack of Kraft Dinner, Mac and Cheese (like 9 boxes)
Huge bag of Munchies (the mixed chips)
A box of burritos (this will be our lunch for school)
Jellos fat free chocolate
2 bags of raisins for snacks
A box of kelloggs rice crispies
So because we have a lot of sweets and sort of junk foods in our house, we tend to eat a lot.
Im just worried, does jellos and dark chocolate give a lot of fat?
And also the Kraft dinner?
I tend to eat chips just once in a while and thank God Im not a huge fan of cocacola (there’s always a supply of coke in here)
Can you give me some healthy options like fruits that I can have everyday because Im stuck with apples. Is Becoming Vegan a healthy one? lol!
help! thanks!
Apples for breakfast, lunch, and dinner- probably not the best way to go.
Don’t be deceived by jello and dark chocolate- they’re bloody fat. Trust me, after gorging on dark chocolate because of their anti-toxins, I’d know.
Kraft Dinner? Personally, I try to steer clear of those- cans, boxed food tend not to be very healthy.
Chips and coke once in a while is obviously fine, but make sure you take it easy.
Vegan? I dislike, but it’s your choice overall. But one thing you ought to know, it’s not exactly the healthiest. I recall reading an article from Yahoo about vegan and it made my stomach turn, can’t remember what it’s called. Shucks.
Healthy options:
Apples and Yogurt- don’t go crazy on the yogurt though
Babyel (the cheese)- good stuff, take it in slow
Salad- Romanian lettuce, olives, tomatoes, pepper, vinegar (you’ll be surprised at how filling it is)
A good idea would be to eat slowly. Lower your proportions by a fourth and actually savor the food. You’ll find yourself full in no time.
Obviously, exercise. Try doing lunges in your house. For example, if you’re walking to the bathroom from the living room? Do lunges on the way. If you’re watching television, find a wall to do invisible chair/do the Toyota jumps during commercial breaks/walk up and down the stairs once, then rush back to the television.
GL! 
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