Posts Tagged ‘Vegan’
DHA – do I need?
You may disagree, but hear about this, over 80% of us are deficient in omega 3 fatty acids DHA and need to bridge the gap. Ill effects of these failures may lie dormant for some time, but believe me, it will be obvious, sooner or later, in the form of high cholesterol, sleep disorders, strokes, heart attacks, vision loss, etc.
Why not take safety measures now – do not forget that prevention is better than cure.
Why is DHA?
DHA is a form of omega-3 fatty acids do not occur in our body, but are essential to various organs of our body to function properly. So we have to take them explicitly in our diet. vegetarian sources and flaxseed oil does not contain DHA, but the body can convert fatty acids in DHA. Since the conversion is not always effective, it recommends eating foods rich in DHA, as fish.
As ocean water and therefore the fish in them are not free of toxins, quality DHA supplement is recommended.
Benefits DHA
Pregnant women are often told to take these supplements regularly. This helps reduce the risk of developing preeclampsia and depression after delivery. It also reduces the risk of preterm delivery and cesarean section.
DHA supplementation plays a vital role in the growth of children as well. Contributes to better coordination of hand / eye development of immunity, improve mental clarity, comprehension and vocabulary.
The human brain consists of a high percentage of fat. Docosahexaenoic acid known as DHA constitutes more than 50% fat in the brain.
The lowest levels of DHA can inhibit the growth the brain and may affect brain performance. This can cause diseases such as dyslexia and attention deficit hyperactivity disorder (ADHD).
People with diabetes tend to have high triglycerides and low HDL. DHA helps reduce triglycerides and apoproteins, cholesterol and blood pressure. They also help to increase levels of HDL.
The best way to prevent heart disease is to eat low fat and polyunsaturated fat (DHA is a food such as fats). An attack heart occurs when the blood supply to the heart artery is blocked. Studies show that regular consumption of breaks DHA supplementation by blood clots therefore protect against heart attack and stroke.
As you can see the DHA is a fatty acid as a major worldwide and in various stages of life. The day that human beings are designed fetus to aging through the different stages of a child and an adult, we need to DHA in each stage avoid some or other illness.
In short – you can not choose to ignore the lack of DHA. To learn more about the benefits of DHA and href = "Http://omega3brief.com"> the effectiveness of supplementation with DHA, visit my website.
About the Author
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
5 of 8 Dr Greger: 2003 – Optimum Vegetarian Nutrition – Omega 3 and B12
|
|
Deva Vegan Vitamins Dha, Algae, 200 mg $25.22 As an alternative to fish oil DEVA Omega-3 DHA is appreciated by vegans, vegetarians and anyone who would like to benefit from DHA, primary building block of the human brain tissue and eye.Supplement Facts: 90 Vcaps/bottle 1 Vcap provides: DHA (Algae) 200 mg *… |
|
|
Source Naturals Neuromins DHA, 200 mg, Softgels, 120 softgels $40.56 Dietary supplement for the brain. Docosahexaenoic acid (DHA) is an omega-3 fatty acid and plays crucial period of fetal development and infancy. Pregnant mothers transfer DHA directly to the fetus, to support rapid brain and retina development. DHA is supplied to the newborn via mother’s breast milk. some people have lower concentration of DHA due to low-fat or vegetarian diet. Supplementation wit… |
|
|
DEVA Vegan Vitamins Vegan DHA (Algae) 200mg Vegan Softgels, 90-Count Bottle $25.79 DEVA Vegan Omega-3 DHA is a quality product derived from algae and packaged in non-animal softgels made from carrageenan and starch. This makes an excellent alternative to fish oil and can be confidently used by vegetarians and vegans alike. Vegans are particularly prone to diets low in omega-3 fatty acids. DHA is a long chain polyunsaturated omega-3 oil. It is an essential fatty acid, meaning tha… |