What are some tips for starting a vegan detox diet?
So I’m 16 and I go to football practice or workout for football almost every day. It’s really strenuous exercise that requires a lot of energy.
I would also say that I eat a lot of junk food. I eat lots of processed food and stuff that is high in calories, salt, and sugar and low in the good stuff.
Can anyone give me some good free websites that I can visit so I can start learning about how to start a vegan detox diet? Also, would starting this type of diet be safe considering I’m in football? (Two-a-days start in four weeks.) I’d really like to change my eating habits and maybe lose more weight before the season starts, but I’m just not sure if now is the best time. Your input is appreciated, thanks in advance.
Paisely: Thanks, but your link doesn’t work. Can you copy it and re-post it?
Thanks Paisely.
Here’s a Vegan Recipe, it’s part of the initiation into Vegan – Hood, jk no seriously though here you go
Other tips – Wholefoods and Trader Joes have tons of Vegan Products
Mulberries come dried and they are surprisingly high in calcium and iron.
Other High protein and Calcium foods:
almonds
kale
brocoli
boc choy
mustard greens
soymilk, or rice milk, or almond milk
soy yoghort
soy “cheese” or soy “creme cheese”
tempeh
tahini
okra
Detox, Intestinal Cleansing and Vegan-Vegetarianism
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